Carbohydrates: The Good, the Bad, and the Ugly

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Carbohydrates: The Good, the Bad, and the Ugly is a 17-slide presentation that discusses the pros and cons of high- and low-carbohydrate diets. If you are confused about whether you should avoid sugars, starch, or "net carbs," you are not alone. This presentation reviews the facts about which diets deliver top nutrition and are known to be safe and effective.

Author:
Karen M. Ensle, EdD, RD, FADA, CFCS (Family and Community Health Sciences Educator, Rutgers Cooperative Extension)

Duration:
16 minutes, 07 seconds

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• View Carbohydrates: The Good, the Bad, and the Ugly

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